" Have you lost your drive for working out?<br>You may have even given in to the ageing process?<br>Have you recently looked in the mirror and thought<br>€œOh no! It€™s over! I€™m too old or too far gone?€<br>DO NOT GIVE UP!<br>You have a little spark ready to ignite! Inside: 14 Guided Workouts Steps to create daily habits for working out Fit & Flexible Training Program Food routine; including portions and food planner 50 daily statements to help you remain Fit & Flexible for life And so much more! This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2022 Size: 220mm x 300mm Pages: 178 Material: Made from premium quality paper "
start up or step up guide
Getting started
STEP ONE: It is time to create some daily habits
STEP TWO: Prepare your mind and body
STEP THREE: Why do we need to stay fit and flexible?
STEP FOUR: Fit and Flexible realignment for seven days
STEP FIVE: Fit and Flexible training program
STEP SIX: Defining the talked up ‘technical’ training methods • Plus optional workouts for you to add to your own program
CREATE your very own FIT AND FLEXIBLE plan here • After gaining a full and complete knowledge of being Fit and Flexible — it’s time to create a plan.
STEP EIGHT: Fit and Flexible nourishment
How to fuel your Fit and Flexible body daily
To you my Fit and Flexible friend
WellBeing Fit & Flexible