" Do you want a smoother ride through life? Are you ready to reassess and reset your life for the greater good? Happiness is in your head and hands. With perception, practices and persistence, it's possible to tame the mental stallion into a friendly fill €” to be kind to your mind and attain consistent calm irrespective of external circumstances. <em>Keys to Calm </em>offers the pick of these pragmatic processes to address stress, sadness, anger and anxiety. This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2021 Size: 220mm x 300mm Pages: 122 Material: Made from premium quality paper "
Dedication
Foreword
From the editor
Part one Meet your mind
Introduction: Call to calm
Being balanced • Uplifting emotions arise from unification with our unlimited, expansive, eternal, self-satisfied supreme self.
Be an inner winner
Reinvent yourself
Present power
Reboot beliefs
Soul spring clean • As Socrates said, an unexamined life is not worth living. We must regularly examine our thoughts to cull the limiting ideas that are catalysts for self-perpetuating cycles. We can then replace them with empowering thoughts.
Quieten your mind
webs we weave
Paper tigers
Befriend your brain
Brain train
Fill your calm cup • The brain’s laughing lobes soak up feelgood vibes like sponges, growing and firing more readily the more we feed them.
Toll of tension • It’s never too late to retire as a stress-head.
Subduing stress • Stress is a culprit that contributes to and compounds almost all chronic conditions, whereas calm, the antithesis of anxiety, helps us to overcome many challenges.
Stress street • Constant stress is like an alarm we can’t turn off. Whether it’s triggered by an apparently big deal such as a serious accident, or a small issue like a bad haircut, our reaction determines the degree of damage.
Busy body
Exhausted adrenals • Living on the edge of stress is like hanging off a cliff. At any moment you can plunge into an emotional abyss of anxiety, anger or despair. Climbing back to equilibrium takes a toll on everything. An incapacity to be calm can be connected to overdriven adrenals.
Feelgood gains • The juice of joy waters every aspect of our being.
Right to relax
Chillax choices
Restful retreat
Emotional energy blocks
Part two Sort your saboteurs
Alleviating anxiety
What’s your anxiety type?
Tame your Temper
Anger aftermath
Feel it to heal it
Ten tips to alleviate anger
What’s your mad mode? • Sometimes it helps to name it so you can tame it. When we understand our unique anger style we can cool it before burning others.
Good grief
Steer through sadness • While it’s important to acknowledge and address your emotions, wallowing in the pain will only deepen despair.
Fearless tears
Calm kids
21 tips for calm kids • Ponder these points for keeping kids calm.
Peaceful parenting
Heal your inner child
Part three Peace out
Calming cuisine
Mindful meals
Serene staples
Relaxing recipes • After a tough day you’re feeling frazzled and...